How Many Calories In A Dunkin Donuts French Cruller?

If you’re a fan of Dunkin Donuts, chances are you’ve come across their delectable French Cruller. But how many calories in a Dunkin Donuts French cruller? In this blog post, we’ll dive into the details and uncover just how many calories are hidden in this popular treat. So, grab your coffee, and let’s get started!

How Many Calories In A Dunkin Donuts French Cruller?

When it comes to the French Cruller, it’s important to be mindful of its nutritional content. So, how many calories in a Dunkin Donuts French cruller? Here’s a breakdown of the key nutrients you’ll find in a typical Dunkin Donuts French Cruller:

  • Calories: On average, a Dunkin Donuts French Cruller contains around 220 calories.
  • Fat: It has approximately 13 grams of fat, with saturated fat making up a portion of it.
  • Sugar: Expect to find about 12 grams of sugar in a French Cruller.
  • Protein: A French Cruller typically provides around 3 grams of protein.

While these numbers might seem intimidating, it’s worth noting that moderation is key. Treat yourself occasionally, and balance it out with a nutrient-rich diet.

Comparison with Other Donuts

To put things into perspective, let’s compare the French Cruller with some other popular donuts available at Dunkin Donuts. While the French Cruller is indeed delicious, other options might align better with your dietary goals. For example:

  • The Glazed Donut contains roughly 260 calories, making it slightly higher in calorie content than the French Cruller.
  • The Powdered Donut has approximately 240 calories, similar to the French Cruller.

Remember, the key is to make informed choices based on your personal preferences and health objectives.

Healthier Alternatives

If you’re looking for a lower-calorie option at Dunkin Donuts, there are alternatives available. Opting for the Reduced-Fat Blueberry Muffin, for instance, can provide a more nutritious and satisfying treat. You can also explore their selection of bagels, which tend to be lower in calories compared to donuts.

Tips for Enjoying Treats

Indulging in a French Cruller or any other treat doesn’t mean you have to sacrifice your health goals. Here are some strategies for finding balance:

  1. Portion Control: Enjoy a smaller portion of the French Cruller and pair it with a protein-rich breakfast or snack to keep you satiated.
  2. Mindful Eating: Take the time to savor each bite, paying attention to the flavors and textures. This can help you feel more satisfied with smaller portions.
  3. Balanced Meals: Focus on incorporating whole, nutrient-dense foods into your meals to meet your nutritional needs. This will allow you to enjoy treats without compromising your overall diet.

Related Guides:

What is the Lowest Calorie Donut From Dunkin?

If you’re watching your calorie intake, but still want to indulge in a sweet treat from Dunkin Donuts, you’re in luck. The lowest calorie donut option from Dunkin Donuts is the Sugar Raised Donut, which contains approximately 200 calories. While it’s slightly lower in calories compared to the French Cruller, remember that it’s still a treat. As with all indulgences, enjoy it in moderation and customer satisfaction with a balanced diet.

Can I Eat a Donut And Still Lose Weight?

Yes, you can still enjoy a donut and lose weight! It all comes down to moderation and balance. Weight loss is primarily about creating a calorie deficit, meaning you burn more calories than you consume. If a donut fits within your daily calorie allowance, it won’t impede your weight loss goals. However, it’s important to note that donuts are high in sugars and fats but low in essential nutrients. Therefore, they should not replace nutrient-dense, whole foods in your diet. Instead, view them as occasional treats or indulgences. Pair your donut with a balanced meal or snack to maintain a well-rounded diet, and continue to engage in regular physical activity to facilitate weight loss and promote overall health.


In the world of Dunkin Donuts, the French Cruller holds its own in terms of taste and texture. While it may not be the lowest-calorie option on the menu, it can still be part of a balanced diet. By being mindful of portion sizes, exploring healthier alternatives, and making conscious choices, you can enjoy treats like the French Cruller while maintaining a nutritious lifestyle.

Remember, how many calories in a Dunkin Donuts French cruller, and embrace a holistic approach to your health and well-being. So, the next time you have a craving for a French Cruller, go ahead and indulge, knowing that you know how to make informed choices.

Leave a comment